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    <loc>https://exeterbjjacademy.co.uk/home</loc>
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    <lastmod>2022-06-02</lastmod>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/timetable</loc>
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    <lastmod>2025-03-09</lastmod>
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    <loc>https://exeterbjjacademy.co.uk/coaches</loc>
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    <lastmod>2024-04-20</lastmod>
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      <image:title>Coaches</image:title>
      <image:caption>Alaric Moore</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6055cf17a8128169e9a1fcd1/32d0ecd2-2960-4a06-a197-d25b91cb3dc4/PHOTO-2021-06-10-14-14-20.jpg</image:loc>
      <image:title>Coaches</image:title>
      <image:caption>Tanya Lindsay</image:caption>
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    <image:image>
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      <image:title>Coaches</image:title>
      <image:caption>James Hodges</image:caption>
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    <image:image>
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      <image:title>Coaches</image:title>
      <image:caption>Chris Jones</image:caption>
    </image:image>
    <image:image>
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      <image:title>Coaches - Make it stand out</image:title>
      <image:caption>David Lindsay</image:caption>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/james-hodges</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6055cf17a8128169e9a1fcd1/1618073790182-ZZ3M8AI5L74I6S5LE06H/IMG_5640.jpg</image:loc>
      <image:title>James Hodges - Background</image:title>
      <image:caption>Prof. James Hodges started combat sports as a teenager with both Western and Thai boxing. He later found Combat and Submission Wrestling which ultimately led him to join Exeter BJJ in 2005. Having been awarded his black belt in 2013 and 3rd-degree black belt in 2022 by Prof. Raphael Dos Santos, James is the academy’s senior coach.</image:caption>
    </image:image>
    <image:image>
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      <image:title>James Hodges - Expert Instruction</image:title>
      <image:caption>Having competed frequently as a younger man, James has in recent years focused on passing on his knowledge to students and coaching them to competitive success. James is also available for private 1:1 tuition by arrangement.</image:caption>
    </image:image>
    <image:image>
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      <image:title>James Hodges - BJJ Style</image:title>
      <image:caption>James’ BJJ game and teaching style focus on perfecting core fundamental techniques and movement that work against all styles and trends. This no-nonsense approach to BJJ comes across in his classes and the encouraging family ethos he brings to the academy.</image:caption>
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  </url>
  <url>
    <loc>https://exeterbjjacademy.co.uk/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
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      <image:title>CLASSES - Brazilian Jiu Jitsu (Gi)</image:title>
      <image:caption>Brazilian Jiu Jitsu is a fusion of Japanese Judo/Jiu Jitsu and Western Wrestling created in the 1920’s by the Gracie family in Brazil. BJJ revolves around the concept that a smaller, weaker person can successfully defend themselves against a bigger, stronger, heavier opponent by using leverage and weight distribution, taking the fight to the ground and using a number of holds and submissions to defeat them. Brazilian Jiu Jitsu is traditionally practised in a gi (kimono).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6055cf17a8128169e9a1fcd1/1618151688358-T3TB77F6W6CZYH1DW4ZU/IMG_4209.JPG</image:loc>
      <image:title>CLASSES - No Gi Brazilian Jiu Jitsu</image:title>
      <image:caption>Without the kimono to use for grips, No Gi differs from traditional BJJ in several ways. Primarily, it tends to be a faster, more audience friendly sport because of its more relaxed rule set that opens up more possibilities for action. It is often popular with those with an interest in wrestling, mixed martial-arts or disinterest in the formalities of the Gi and belt system associated with traditional martial arts.</image:caption>
    </image:image>
    <image:image>
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      <image:title>CLASSES - Kid’s BJJ</image:title>
      <image:caption>Martial arts can be an excellent way for children to learn transferable life skills like self-control, confidence, integrity, teamwork and more. Our kids classes are designed to be a fun introduction to Brazilian Jiu Jitsu suitable for both the young competitive athlete and the complete novice just looking to learn something new and make friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6055cf17a8128169e9a1fcd1/1618152900081-URL8YD0B80J90CB7SKJO/46342171_10161266722045615_6822640925055909888_o.jpg</image:loc>
      <image:title>CLASSES - Women’s Only BJJ</image:title>
      <image:caption>This class is ideal for women of all ages who are looking to start or continue their Brazilian Jiu Jitsu journey in an all-female environment. Taught by Tanya, you have the opportunity to learn from one of the most accomplished female BJJ competitors in the UK.</image:caption>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/chris-jones</loc>
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    <priority>0.75</priority>
    <lastmod>2022-01-29</lastmod>
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      <image:title>Chris Jones - Beginnings</image:title>
      <image:caption>Chris Jones began training with Exeter BJJ in 2006 at the age of 18. He specialises in No Gi Jiu Jitsu/Submission Wrestling, having won multiple competitions including the 2018 ADCC British Championship in the –99kg category.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Chris Jones - Athlete</image:title>
      <image:caption>Over the years he has been a very active competitor, frequently medaling at prestigious national and international competitions. He is also a Freestyle Wrestler, taking a silver medal at the 2019 British Freestyle wrestling championships.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Chris Jones - Expert Coaching</image:title>
      <image:caption>Years of tape study and training make Chris one of the most knowledgable coaches for the ‘little details’ that determine success or failure. This attitude of constant improvement means that he is always at the cutting edge of new developments in the sport which he shares in his classes.</image:caption>
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  </url>
  <url>
    <loc>https://exeterbjjacademy.co.uk/alaric-moore</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-20</lastmod>
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      <image:title>Alaric Moore - background</image:title>
      <image:caption>Alaric Moore is a life-long student of martial arts, having practiced and competed in Karate, Ninjutsu, Muay Thai and MMA before focusing solely on Jiu Jitsu. Having been attracted to martial arts to develop confidence and fitness, Alaric joined Exeter BJJ in 2005, inspired by Royce Gracie’s success when watching old Ultimate Fighting Championship (UFC) videos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6055cf17a8128169e9a1fcd1/1618070233463-8969E3HIWARUCDAY4A0T/IMG_1376.jpg</image:loc>
      <image:title>Alaric Moore - Experience</image:title>
      <image:caption>Having competed in various martial art tournaments, judged MMA competitions and as a certified Level 2 UKBJJA referee, Alaric brings a wealth of experience, perspective and humour to his classes. Alaric Moore holds a 3rd degree Black belt under Rafael dos Santos, awarded in December 2015.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://exeterbjjacademy.co.uk/tanya-lindsay</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/6055cf17a8128169e9a1fcd1/32d0ecd2-2960-4a06-a197-d25b91cb3dc4/PHOTO-2021-06-10-14-14-20.jpg</image:loc>
      <image:title>Tanya Lindsay - background</image:title>
      <image:caption>Tanya begun her sporting career playing Rugby, but moved onto BJJ, attracted by its blend of physicality and technical complexity. Off the mats as well as working as an NHS A&amp;E Consultant, she is also a medic for Exeter Chiefs. Having been training and competing both nationally and internationally for over a decade, Tanya is very experienced Brazilian Jiu Jitsu Black belt with a wealth of techniques. She shares her knowledge teaching the women's only classes, and some of the beginners foundation classes.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Tanya Lindsay - EXPERIENCE</image:title>
      <image:caption>Having amassed an impressive competition record and with a reputation for being an excellent ambassador for the sport, she is sponsored by OPRO Mouthguards and Meerkatsu clothing. Tanya loves the pursuit of knowledge and is a passionate and skilled communicator when it comes to explaining techniques to students.</image:caption>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/location</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-08-27</lastmod>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/contact</loc>
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    <lastmod>2022-06-02</lastmod>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/booking</loc>
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    <priority>0.75</priority>
    <lastmod>2022-06-11</lastmod>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/faqs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-30</lastmod>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/freesample</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-20</lastmod>
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  <url>
    <loc>https://exeterbjjacademy.co.uk/booking-faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-01-02</lastmod>
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      <image:title>Booking - 2. Tap the Business Scheduling URL field and enter https://exeterbjjacademy.as.me/</image:title>
      <image:caption>Or scan the QR code:</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/6055cf17a8128169e9a1fcd1/69ee7730-156e-41e0-b824-a92508a799c8/IMG_08A4E0E42FE2-1.jpeg</image:loc>
      <image:title>Booking - Click the person icon to access the ‘account’ section.</image:title>
      <image:caption>Here you can log-in if you have already created an account or create one if you haven’t already.</image:caption>
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    <lastmod>2022-02-21</lastmod>
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    <lastmod>2022-10-30</lastmod>
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    <loc>https://exeterbjjacademy.co.uk/kids-faq</loc>
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    <lastmod>2024-01-22</lastmod>
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    <loc>https://exeterbjjacademy.co.uk/safety-faq</loc>
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    <lastmod>2021-11-15</lastmod>
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      <image:title>Safety</image:title>
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      <image:title>Safety</image:title>
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      <image:title>Safety</image:title>
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      <image:title>Safety</image:title>
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    <lastmod>2021-11-20</lastmod>
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      <image:title>Facilities</image:title>
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      <image:title>Facilities</image:title>
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      <image:title>Facilities</image:title>
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    <image:image>
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      <image:title>Facilities</image:title>
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    <loc>https://exeterbjjacademy.co.uk/rash-guard</loc>
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    <lastmod>2022-04-13</lastmod>
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    <loc>https://exeterbjjacademy.co.uk/david-lindsay</loc>
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    <lastmod>2022-06-02</lastmod>
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      <image:title>David Lindsay</image:title>
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      <image:title>David Lindsay</image:title>
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    <lastmod>2025-04-03</lastmod>
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