5-Week Beginner Brazilian Jiu-Jitsu Course

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Get a structured introduction to Brazilian Jiu-Jitsu in a beginner-friendly, welcoming atmosphere!

Course Details:

  • Duration: 5 weeks

  • When: Saturdays, 11:15 AM - 12:15 PM

  • Dates: 19 September – 17 October 2026

  • Where: Exeter BJJ Academy

Attire: No gi (comfortable athletic wear like rash guards/t-shirts, and shorts/joggers/leggings)

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on controlling and submitting your opponent without the use of strikes. Instead of punches or kicks, BJJ uses grappling (chiefly through grip fighting, pinning and leverage) to control your opponent. This lack of striking makes it one of the few martial arts where consistent live sparring is not only possible, but the part that keeps bring you back! Regardless of your age, size or prior athletic interest, BJJ just might hook you!

During this course, you’ll:

  • Learn key goals and concepts of BJJ.

  • Explore foundational positions like mount, back control, and the guard.

  • Understand basic submissions, escapes and takedowns.

  • Build practical self-defense skills in a safe and controlled environment.

What to Expect

Physical Contact:
BJJ is a full-contact martial art that involves close physical engagement with a training partner. You’ll practice techniques in pairs, where mutual cooperation and respect are emphasised.

No Striking:
Unlike some martial arts, BJJ focuses solely on grappling, meaning there’s no punching or kicking. All techniques are based on grip fighting, pinning, leverage and limb isolation.

Beginner-Friendly Atmosphere:
This course is designed for complete beginners. You’ll be joining others who are new to BJJ, and we’ll guide you every step of the way. Expect a supportive, encouraging environment where you’ll progress at your own pace.

Get Moving, Build Confidence, and Have Fun!
Whether you’re looking to improve your fitness, gain some physical confidence or simply try something new, this course offers a welcoming space to achieve your goals while having a great time

Ready to Start Your BJJ Journey?

Click here to register! Spaces are limited, so sign up today to secure your spot!

We can’t wait to see you on the mats!