welcome to our 5-Week Beginner Brazilian Jiu-Jitsu Course!

Click here to sign up!

Are you ready to try something new, get moving, and build confidence? Our beginner-focused Brazilian Jiu-Jitsu (BJJ) course is the perfect introduction to one of the most effective and fun martial arts.

Course Details:

  • Duration: 5 weeks

  • When: Saturdays, 11:15 AM - 12:15 PM

  • Dates: April 26th – May 24th 2025

  • Where: Exeter BJJ Academy

Attire: No gi (comfortable athletic wear like rash guards/t-shirts, and shorts/joggers/leggings)

What is Brazilian Jiu-Jitsu?

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on controlling and submitting your opponent without the use of strikes. Instead of punches or kicks, BJJ uses leverage, technique, and strategy to overcome size and strength differences, making it accessible to everyone regardless of age, size, or athletic ability.

During this course, you’ll:

  • Learn key goals and concepts of BJJ.

  • Explore foundational positions like mount, back control, and the guard.

  • Understand basic submissions, escapes and takedowns.

  • Build practical self-defense skills in a safe and controlled environment.

What to Expect

Physical Contact:
BJJ is a full-contact martial art that involves close physical engagement with a training partner. You’ll practice techniques in pairs, where mutual cooperation and respect are emphasized.

No Striking:
Unlike some martial arts, BJJ focuses solely on grappling, meaning there’s no punching or kicking. This creates a safe space to learn effective self-defense while minimizing the risk of injury.

Beginner-Friendly Atmosphere:
This course is designed for complete beginners. You’ll be joining others who are new to BJJ, and we’ll guide you every step of the way. Expect a supportive, encouraging environment where you’ll progress at your own pace.

Get Moving, Build Confidence, and Have Fun!
Whether you’re looking to improve your fitness, gain self-defense skills, or simply try something new, this course offers a welcoming space to achieve your goals while having a great time

Ready to Start Your BJJ Journey?

Click here to register! Spaces are limited, so sign up today to secure your spot!

We can’t wait to see you on the mats!